- 35g porridge oats
- 150ml skimmed milk
- 2 tbsp fat free natural yogurt
- A handful of frozen berries, defrosted
- Make up the porridge as per the packet instructions, using the skimmed milk.
- Once it’s been warmed up, top it with the yogurt, berries and 1 level tsp runny honey (1 Syn).
Tip: This recipe is Free if you count the skimmed milk as part of your day’s Healthy Extra ‘a’ choice.
Syns per serving: 2.5